Blog

Barbara Grimwade

Your body keeps the score

Your body remembers every single one of your life experiences from the happy ones such as holding your first pet or your grandmother’s...

Barbara Grimwade

Change your limiting beliefs once and for all

When your beliefs are in alignment with what you wish for everything seems to go well and happen as you want.

Barbara Grimwade

3 powerful ways to help your adrenal glands

Adrenal overdrive is THE number one underlying issue I see in most health conditions. Unfortunately, some people have been suffering from...

Barbara Grimwade

What’s your body trying to tell you?

Understanding the messages within. When you have a symptom it’s a sign that your unprocessed unconscious memory has been activated....

Barbara Grimwade

You have the answers

How your actions help your body Did you know that many gestures that we do instinctively can really help alleviate stress? Chinese...

Barbara Grimwade

Are you getting your needs met?

Are you lacking sleep, rest, peace of mind, energy or emotional support? Perhaps at times you feel overwhelmed at having to do it all...

Barbara Grimwade

Words to eliminate for inner peace

I have been hearing people mention a lot of “you should have's…” and “If only's…” lately. These are words that can put us under a lot of...