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Your body keeps the score

Your body remembers every single one of your life experiences from the happy ones such as holding your first pet or your grandmother’s...

What’s your body trying to tell you?

Understanding the messages within. When you have a symptom it’s a sign that your unprocessed unconscious memory has been activated....

You have the answers

How your actions help your body Did you know that many gestures that we do instinctively can really help alleviate stress? Chinese...

Are you getting your needs met?

Are you lacking sleep, rest, peace of mind, energy or emotional support? Perhaps at times you feel overwhelmed at having to do it all...

Words to eliminate for inner peace

I have been hearing people mention a lot of “you should have's…” and “If only's…” lately. These are words that can put us under a lot of...