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  • Barbara Grimwade

3 powerful ways to help your adrenal glands



Adrenal overdrive is THE number one underlying issue I see in most health conditions. 

Unfortunately, some people have been suffering from this for so long that those little glands eventually give up trying so hard and go on strike, they are worn out, kaput, they're pooped.


Adrenal fatigue happens when your adrenal glands wear out due to continual production of the stress hormone cortisol. This affects your thyroid gland and creates havoc with your other hormones.


Practicing the following exercises regularly will help balance your adrenal glands.


The Adrenal-Thyroid hold

Helps you relax & reduce hot flushes.

  1. Make a V-shape with your thumb index and middle fingers.

  2. Place them in the notch at the centre of your collarbone

  3. Simultaneously place the same 3 fingers of your other hand on one temple

  4. Hold for 3-5 minutes

  5. Switch and repeat on the other side.





Hold your Adrenal Points

  1. With the same 3 fingers at your temple span your navel with the thumb and middle finger of your other hand so that they are 1″ above and 1″ out from navel on both sides

  2. Hold 3-5 minutes

  3. Switch hands and repeat on other side. 






Hold your Cortisol Points

  1. Keeping your fingers at your temple move your other hand down so that your thumb and middle finger now span your navel 1″ below and 1″ out from navel

  2. Hold 3-5 minutes

  3. Switch hands and repeat on other side






While these techniques will help soothe your adrenal glands you need to practise them regularly as the meridian governing them (your Triple Warmer Meridian) is always on alert and can easily switch back to its reactive state the next time you are exposed to stress.


A more permanent solution is to change the way you react to stress to help prevent it flipping back at all.

If you are ready to make a quantum shift and really get to the root of what is causing your symptoms contact me today.


You are not stuck with any health condition nor does it matter how long you have had your symptoms. Dynamic Healing will set you on a whole new path to health that you're going to love!

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Dynamic Healing 

Dorchester, Dorset, UK

07816 638626

 info@dynamic-healing.com

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