Talks and Workshops

If you are interested in any of the following workshops but can't make that date then contact me and I will arrange to suit.

If you can't come to Calvia, but can get a minimum of 4 people together, I can come to you.

Nutrition for Vitality

Weds April 29th 9.30-5pm

Kick-start your body’s natural self-healing power to reduce stress, boost your immunity and increase your vitality through nutrition and other self-help techniques.

Discover which foods really help boost immunity, reduce effects of stress, slow ageing and rejuvenate your whole system. Improve your digestion, balance blood sugar, eliminate food cravings and improve your skin.

This workshop is for you if you have an interest in improving your health and/or are confused by all the different health hype. Are confused about dietary fat & cholesterol. Do you wonder what really works? This workshop will sort out fact from fallacy and give easy-to-implement healthy strategies.

You will find this workshop especially beneficial if you are overweight, have poor digestion, low immunity, hormonal problems or high cholesterol. It will also help you if you experience headaches, lack energy, suffer from stress or if your concentration is poor.

Natural weight management without dieting

Have you tried every diet under the sun without success? Even if you eat all the 'right' foods are you still not losing weight? Perhaps you have been a 'yo-yo' dieter for years and gain the weight back every time you’ve lost it? Maybe you just want to prevent gaining a few pounds or achieve better health.

This workshop isn't about dieting, rather about identifying the factors why you aren't losing weight. Diets don’t work. Dieting causes compulsive eating and destabilizes your relationship to food. The emphasis must always be, not on what you eat, but rather on why you’re eating more than your body needs.

If you’ve been on countless diets in the past, don’t worry over lost time, just consider a new way for the future.

Weds May 20th 9.30- 5pm

This workshop offers you safe, simple self-help methods that every woman should know and use. It is an in-depth exploration of the various factors that increase and decrease the risks of breast cancer, and offers practical methods for prevention.

Most breast lumpiness and discomfort is simply due to lymphatic congestion and can be resolved quickly and easily without risk to your health. Finding a breast lump instils fear in many women because of the threat of breast cancer. Given that the vast majority of lumps are benign these methods can be used without risk before consulting with your doctor.

Step-by-step instructions on how to examine your breasts correctly and how to self-perform chest lymph drainage massage

How to relieve tenderness, premenstrual pain and discomfort, also how to reduce lumpy, congested areas in your breasts using simple but highly effective methods

Improve your immunity

Improve lymphatic flow

How our emotions affect our health & how to use them for a positive benefit

Factors that may contribute to breast cancer – nutrition, emotions and the potential dangers of many underarm products, cosmetics and household products. Discover safe alternatives

Thousands of women have used these techniques to reduce or eliminate mastitis, puffy premenstrual breasts, benign lumps and even some cysts, many of which can be resolved within minutes, using these methods.

Your Body's Energy Workshop

Weds 27th May 9.30-5pm

Learn about your own unique energy system, what influences it & how to heal it.

Discover how your Life Energy travels through your body and how it can be monitored by testing your body's muscular system. This empowering energy technique answers a wide array of questions. Determine which pathways in your body are blocked or flowing, whether an organ is functioning properly and if any foods are depleting your system. Explore how energies shape the way you think and feel. Use it to assess food intolerances, stress levels or ‘imbalances’ in the body/ mind system.

This workshop teaches you basic muscle testing which will allow you to access the wisdom held in your body and learn to identify foods and substances to which you have sensitivities. Check your favourite cosmetics to discover if they are right for you. Learn how to strengthen your meridians with specific massage of reflex points.

With hands-on practice of several different muscle testing techniques, you will be able to access information for yourself or others. Examine and clear blocks to get clearer direction in your life. Decipher what your body tells you and what choices will best support your well-being. This simple, yet amazing life skill will support you throughout your life.

Practice items will be provided, but feel free to bring anything you would like to have muscle tested.

You will also be taught proven stress management techniques, which will enable you to help yourself and your friends.

Did you know that your dreams are one of the ways that your unconscious mind uses to communicate with you? Dreams are messages from your unconscious that help you understand the actions you can take to resolve a situation in your life. Learn how to hear what your unconscious mind is saying and interpret it so that you know what to do.

If you've ever wondered about dream interpretation or used a dream book to try to understand your dreams, then this is the class for you! By learning your own symbols, you can learn to interpret your own dreams in your personal way.

Usually, a dream book cannot interpret dreams because your unconscious mind uses its own unique symbols and stories to talk to you and share its secrets. Dream symbols and their meaning come from your life experiences, your beliefs and your wisdom.

Peri-menopause is a period of hormonal change before menopause. Symptoms such as hot flushes, depression, mood swings and insomnia are common.

At menopause itself, a woman's risk of heart disease and osteoporosis increases dramatically. This workshop will teach you about natural and simple ways to relieve symptoms and reduce the health risks associated with menopause. Diet, nutritional supplements, herbs and energy techniques will be covered.

Boost your Immunity

This workshop covers the causes of stress and its various stages. Stress management using self- massage of specific points on your body, breathing, exercises and nutrition. Learn some of the most highly effective techniques based on acupressure, Kinesiology and Neuro Linguistic Programming that reduce stress and boost your vitality that you can practice at home.

You will learn ways to identify and clear sabotage programs that may be the underlying key in why people are not making progress in their goals. Techniques will be taught that use affirmations and the meridian systems to release long standing reactive emotions and attitudes gently and easily.

Flower essences are a popular self- help tool used by many. However with such a massive selection to choose from where do you start? It may take you weeks of trial and error reading about them and then trying them out in the hope that they will support your healing process.

Now you can learn the easy way using Kinesiology. In this workshop you will learn how to bring an issue, emotional or otherwise, forward so you can find out which essence (or essences) will support your move into a positive frame of mind. You will be able to test this on fellow students and discover which remedies help you. You will be able to take this knowledge home to help your friends and family.

Brain Gym is a highly effective program that teaches simple but specific body movements that can improve learning, memory and coordination.

It is a form of Educational Kinesiology that includes easy and enjoyable activities which anybody can do to bring about rapid and often dramatic improvements in: concentration, memory, learning, reading, writing, organizing, listening, physical coordination, and more. It will help greatly if you are struggling to learn Spanish, get tired after exercising or just want to be more ‘switched on’.

Brain Gym assists school children to learn better, business people to be more productive, seniors to feel more alert and coordinated, sport participants to perform better, and everyone to feel less stressed and anxious. Studies show that doing the exercises regularly for only 10 minutes every day can improve learning & memory by 20%.

This will be a fun-filled workshop where you will discover the power of Brain Gym for yourself through simple exercises, which should leave you feeling refreshed, energised and thinking more clearly. It’s also great for parents who want to learn more about Brain Gym and also for teachers who would like to know how to apply it in their classrooms.

Come and playfully discover Brain Gym to enhance your brain power and personal effectiveness.

Nutrition for Vitality

Weds April 29th 9.30-5pm

Dynamic Healing