Rreturn Talks & Workshops

                                                                                                                                                                                                           

 Conditions helped

 

Workshops will be held in Calvia in a finca 1.5km from the village.

If you are interested in any of the following workshops but can't make that date then contact me and I will arrange to suit.

If you can't come to Calvia, but can get a minimum of 4 people together, I can come to you.

Booking is essential as places are limited.

Please register at the bottom of the page or call me on:

600 544 204

 

Spring /Summer 2009

Nutrition for Vitality

Natural weight management without dieting

Breast Health

Energy Workshop

Interpret your Dreams

Natural menopause

Boost your Immunity

Beat stress effectively

Flower Essences

Brain Gym for a healthy mind

 

 

 

Weds April 29th 9.30-5pm

Kick-start your body’s natural self-healing power to  reduce stress, boost  your immunity and increase  your vitality through  nutrition  and  other self-help techniques.

Discover which foods really help boost immunity, reduce effects of stress, slow ageing and rejuvenate your whole system. Improve your digestion, balance blood sugar, eliminate food cravings and improve your skin.

This workshop is for you if you have an interest in improving your health and/or are confused by all the different health hype. Are confused about dietary fat & cholesterol. Do you wonder what really works? This workshop will sort out fact from fallacy and give easy-to-implement healthy strategies.

  • Reduce your risk of diabetes, heart attacks, cancer and other degenerative illnesses
  • Learn which are good fats necessary for health, and which really damage your health.

    We all know that olive oil is good for us but did you know that cooking  with  it isn’t always healthy? Find out the best fats to use for lifelong health & weight control.

  • Learn about the myth surrounding  cholesterol and the  danger of taking statin drugs. Discover how to lower your cholesterol naturally & simply by making a few dietary changes.

  • Beat stress with nutrients that work and learn effective stress release techniques.

You  will  find this workshop especially beneficial if you  are overweight, have poor digestion, low immunity, hormonal problems or high cholesterol. It will also help you if you experience headaches, lack energy, suffer from stress or if your concentration is poor.

 

Early bird enrolment – book by 22nd April: 70€

Register by April 28th: 80€

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Weds 6th May 9.30- 5pm

 

Have you tried every diet under the sun without success? Even if you eat all the 'right' foods are you still not losing weight? Perhaps you have been a 'yo-yo' dieter for years and gain the weight back every time you’ve lost it? Maybe you just want to prevent gaining a few pounds or achieve better health.

Want a long-term weight loss solution? Then this workshop is for you.

This workshop isn't about dieting, rather about identifying the factors why you aren't losing weight. Diets don’t work. Dieting causes compulsive eating and destabilizes your relationship to food. The emphasis must always be, not on what you eat, but rather on why you’re eating more than your body needs.

If you’ve been on countless diets in the past, don’t worry over lost time, just consider a new way for the future.

  • Improve your digestion, balance your blood sugar and eliminate food cravings
  • Which 'good' fats make us lose weight & which 'diet' foods make us gain it
  • How our emotions & self -sabotage patterns keep weight on despite our best efforts
  • Stress can make you gain weight. Counter it with nutrition and effective exercise
  • The other factors- allergies, toxicity, hormones & more, that can stump our best efforts at weight control

Early bird enrolment – book by 29 April: 70€

Register by 5th May: 80€

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Breast Health  

Weds May 20th 9.30- 5pm

This workshop offers you safe, simple self-help methods that every woman should know and use. It is an in-depth exploration of the various factors that increase and decrease the risks of breast cancer, and offers practical methods for prevention.

Most breast lumpiness and discomfort is simply due to lymphatic congestion and can be resolved quickly and easily without risk to your health. Finding a breast lump instils fear in many women because of the threat of breast cancer. Given that the vast majority of lumps are benign these methods can be used without risk before consulting with your doctor.

  • Step-by-step instructions on how to examine your breasts correctly and how to self-perform chest lymph drainage massage
  • How to relieve tenderness, premenstrual pain and discomfort, also how to reduce lumpy, congested areas in your breasts using simple but highly effective methods  
  • Improve your immunity
  • Improve lymphatic flow
  • How our emotions affect our health & how to use them for a positive benefit
  • Factors that may contribute to breast cancer – nutrition, emotions and the potential dangers of many underarm products, cosmetics and household products. Discover safe alternatives

Thousands of women have used these techniques to reduce or eliminate mastitis, puffy premenstrual breasts, benign lumps and even some cysts, many of which can be resolved within minutes, using these methods.

Early bird enrolment – book by 13th May: 70€

Register by 19th May: 80€

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Your Body's Energy Workshop

Weds 27th May 9.30-5pm

 

Learn about your own unique energy system, what influences it & how to heal it.

Discover how your Life Energy travels through your body and how it can be monitored by testing your body's muscular system. This  empowering energy technique answers a wide array  of questions. Determine  which pathways in your body are blocked or flowing, whether an  organ is  functioning properly and if any foods are depleting your system. Explore how energies shape the way you think and feel. Use it to assess food intolerances, stress levels or ‘imbalances’ in the body/ mind system.

You will learn about your meridians and acupuncture points and many wonderful balancing techniques that you can take away and use for yourself and share with family and friends.   

This workshop teaches you basic muscle testing which will allow you to access the wisdom held in your body and learn to identify foods and substances to which you have sensitivities. Check your favourite cosmetics to discover if they are right for you. Learn how to strengthen your meridians with specific massage of reflex points.

With hands-on practice of several different muscle testing techniques, you will be able to access information for yourself or others. Examine and clear blocks to get clearer  direction in your  life. Decipher what your body tells you and what choices will best support your well-being. This  simple, yet amazing life skill will support you throughout your life.

Practice  items will  be provided, but  feel free to bring anything you would like to have muscle tested.

You will also be taught proven stress management techniques, which will enable you to help yourself and your friends.

  • Kinesiology- what is it?
  • How to 'muscle /energy test' correctly
  • How your thoughts affect you - reversing negative patterns
  • Stress release made easy
  • How to test & balance your immune system
  • Simple food sensitivity testing for you & your family 

Early bird enrolment – book by 20th May: 70€

Register by May 26th: 80€

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Interpret Your Dreams

Weds June 3rd 10-Noon

This mini-workshop is designed to assist you in how to interpret your Dreams

Did you know that your dreams are one of the ways that your unconscious mind uses to communicate with you? Dreams are messages from your unconscious that help you understand the actions you can take to resolve a situation in your life. Learn how to hear what your unconscious mind is saying and interpret it so that you know what to do.

If you've ever wondered about dream interpretation or used a dream book to try to understand your dreams, then this is the class for you! By learning your own symbols, you can learn to interpret your own dreams in your personal way.

Usually, a dream book cannot interpret dreams because your unconscious mind uses its own unique symbols and stories to talk to you and share its secrets. Dream symbols and their meaning come from your life experiences, your beliefs and your wisdom.

Learn:

  • Simple techniques that will enable you to understand your own dream language.
  • How to remember your dreams and how to relate current life challenges to your dreamtime messages.
  • How to ask questions before you sleep and wake up with the answers.

This will be a fun and interactive workshop.

Early bird enrolment – book by May 27th: 70€

Register by June 2nd: 30€

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Natural menopause   

Tues June 9th 9.30-5pm

Peri-menopause is a period of hormonal change before menopause.  Symptoms such as hot flushes, depression, mood swings and insomnia are common. 

At menopause  itself, a  woman's  risk  of  heart disease  and  osteoporosis  increases  dramatically. This  workshop  will teach you  about natural and simple  ways  to relieve  symptoms and reduce the health risks associated with menopause. Diet, nutritional supplements, herbs and energy techniques will be covered.

Early bird enrolment – book by 2nd June: 70€

Register by June 8th: 80€

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Boost your Immunity  

TBA

This workshop looks at the immune  system and our  ability to enhance it or harm it based on how we choose  to eat  and live. The  workshop explains the  power of  the mind and  emotions over immunity and how to use this  power along with  other simple techniques to strengthen and optimise your immune system.
  • Foods that really help boost immunity
  • Which foods compromise our immune system
  • How to test for low immunity & rebalance your immune system with simple techniques
  • The best ways of improving lymph flow
  • Ways to effectively deal with stress

 

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Beat stress effectively  

1/2-day Workshop TBA

This   workshop covers  the causes  of stress  and  its  various  stages. Stress  management   using self- massage of  specific  points  on your  body, breathing, exercises  and nutrition.  Learn  some of the  most  highly  effective  techniques  based  on  acupressure,  Kinesiology   and  Neuro  Linguistic Programming that reduce stress and boost your vitality that you can practice at home.

You  will learn ways to identify and clear  sabotage programs  that may be  the underlying key in why people are not making progress in their goals. Techniques will be taught that use affirmations and the meridian systems to release long standing reactive emotions and attitudes gently and easily. 

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Flower Essences   

1/2-day Workshop TBA

Flower essences are a popular self- help tool used by many. However with such a massive selection to choose from where do you start? It may take you weeks of trial and error reading about them and then trying them out in the hope that they will support your healing process.

Now you can learn the easy way using Kinesiology. In this workshop you will learn how to bring an issue, emotional or otherwise, forward so you can find out which essence (or essences) will support your move into a positive frame of mind. You will be able to test this on fellow students and discover which remedies help you. You will be able to take this knowledge home to help your friends and family.

Each  student  will be able to  take home a  personalized remedy at the end of the class. If you have your own essences please feel free to bring them along to learn if they are of help to you at this time.

 

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Brain Gym for a healthy mind   

TBA

Brain Gym  is a highly effective program that teaches simple but specific body movements that can improve learning, memory and coordination.

It is a form of Educational Kinesiology that includes easy and enjoyable activities which anybody can do to bring about rapid and often dramatic improvements in: concentration, memory, learning, reading, writing, organizing, listening, physical coordination, and more. It will help greatly if you are struggling to learn Spanish, get tired after exercising or just want to be more ‘switched on’.

Brain Gym assists school children to learn better, business people to be more productive, seniors to feel more alert and coordinated, sport participants to perform better, and everyone to feel less stressed and anxious. Studies show that doing the exercises regularly for only 10 minutes every day can improve learning & memory by 20%.

This will be a fun-filled workshop where you will discover the power of Brain Gym for yourself through simple exercises, which should leave you feeling refreshed, energised and thinking more clearly. It’s also great for parents who want to learn more about Brain Gym and also for teachers who would like to know how to apply it in their classrooms.

  • Increase memory, concentration & energy levels
  • Learn ANYTHING faster and more easily
  • Have better coordination
  • Perform better at sports
  • Be more focused and organized
  • Start and finish projects with ease
  • Overcome learning challenges
  • Control ADD/ADHD
  • Boost learning for special needs (autism, dyslexia, etc.)
  • Reduce stress levels

Come and playfully discover Brain Gym to enhance your brain power and personal effectiveness.

 

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Please indicate below which workshops you would like to register for.

Book for 2 workshops and save 10%

 

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Brain Gym

Breast Health

Energy

Flower Essences

Immunity

Menopause

Nutrition

Stress

Weight Management

 

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About Barbara

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 Dynamic Healing