Talks and Workshops

Workshops will be held in Calvia in a beautiful finca 1.5km from the village. You are welcome to explore the land and woods during lunchtime, or to just relax and enjoy the views or take a dip in the large pool.

If you are interested in any of the following workshops but can't make that date then contact me and I will arrange to suit.

Energy Workshop

Sat 17^th May 9.30- 5pm

Learn about your own unique energy system, what influences it & how to heal it.

Discover how your Life Energy travels through your body and how it can be monitored by testing your body's muscular system. This empowering energy technique answers a wide array of questions. Determine which pathways in your body are blocked or flowing, whether an organ is functioning properly and if any foods are depleting your system. Explore how energies shape the way you think and feel. Use it to assess food intolerances, stress levels or ‘imbalances’ in the body/ mind system.

This workshop teaches you basic muscle testing which will allow you to access the wisdom held in your body and learn to identify foods and substances to which you have sensitivities. Check your favourite cosmetics to discover if they are right for you. Learn how to strengthen your meridians with specific massage of reflex points.

With hands-on practice of several different muscle testing techniques, you will be able to access information for yourself or others. Examine and clear blocks to get clearer direction in your life. Decipher what your body tells you and what choices will best support your well-being. This simple, yet amazing life skill will support you throughout your life.

Practice items will be provided, but feel free to bring anything you would like to have muscle tested.

You will also be taught proven stress management techniques, which will enable you to help yourself and your friends.

Brain Gym is a highly effective program that teaches simple but specific body movements that can improve learning, memory and coordination.

It is a form of Educational Kinesiology that includes easy and enjoyable activities which anybody can do to bring about rapid and often dramatic improvements in: concentration, memory, learning, reading, writing, organizing, listening, physical coordination, and more. It will help greatly if you are struggling to learn Spanish, get tired after exercising or just want to be more ‘switched on’.

Brain Gym assists school children to learn better, business people to be more productive, seniors to feel more alert and coordinated, sport participants to perform better, and everyone to feel less stressed and anxious. Studies show that doing the exercises regularly for only 10 minutes every day can improve learning & memory by 20%.

This will be a fun-filled workshop where you will discover the power of Brain Gym for yourself through simple exercises, which should leave you feeling refreshed, energised and thinking more clearly. It’s also great for parents who want to learn more about Brain Gym and also for teachers who would like to know how to apply it in their classrooms.

Come and playfully discover Brain Gym to enhance your brain power and personal effectiveness.

Nutrition for Vitality

Sat 14th June 9.30- 5.30pm

Explore how you can activate your body’s natural self-healing power to reduce stress, boost your immunity and increase your vitality and well- being through nutrition and other self-help techniques.

Discover which foods really help boost immunity, reduce the effects of stress, help with weight control, slow ageing and rejuvenate your whole system. This workshop is for you if you:

You will find this workshop especially beneficial if you are overweight have poor digestion, low immunity, hormonal problems or high cholesterol. It will also help you if you experience headaches, lack energy, suffer from stress or if your concentration is poor.

Learn how to improve your digestion & improve your skin, weight, overall health & vitality. Build a super healthy immune system. Balance blood sugar, eliminate food cravings, reduce the risk of diabetes & control your weight.

Beat stress with nutrients that work and learn effective stress release techniques.

Learn about 'good' & 'bad' fats & oils –we all know that olive oil is good for us but did you know that cooking with it isn’t always healthy? Find out the best fats to use for lifelong health & weight control.

Tue 3rd June 9.30-5pm

This workshop offers you safe, simple self-help methods that every woman should know and use. It is an in-depth exploration of the various factors that increase and decrease the risks of breast cancer, and is a practical manual for prevention.

Most breast lumpiness and discomfort is simply due to lymphatic congestion and can be resolved quickly and easily without risk to your health. Finding a breast lump instils fear in many women because of the threat of breast cancer. Given that the vast majority of lumps are benign try these methods first before consulting /while waiting for a consultation with your doctor.

Step-by-step instructions with photographs on how to examine your breasts correctly and how to self-perform chest lymph drainage massage

Learn ways to deal with breast congestion. How to relieve tenderness, premenstrual pain and discomfort, also how to reduce lumpy, congested areas in your breasts using simple but highly effective methods

Reduce your risk of breast cancer by making a few simple changes in your everyday life

Learn how to improve immunity

Techniques to improve lymphatic flow

Learn effective, preventative health care techniques

How our emotions affect our health & how to use them for a positive benefit

Which factors may contribute to breast cancer – nutrition, emotions and the potential dangers of hormone disrupting chemicals found in many underarm products, cosmetics and household products. Discover safe alternatives

This technique is not intended to replace conventional medicine, however it often helps reduce the need for further medical tests once the congestion is resolved. Using this perspective, breast self-care can help overcome problems before they advance into symptoms and it can also prevent them.

Thousands of women have used these techniques to reduce or eliminate mastitis, puffy premenstrual breasts, benign lumps and even some cysts, many of which can be resolved within minutes, using these methods.

Natural weight management without dieting

Have you tried every diet under the sun without success? Even if you eat all the 'right' foods are you still not losing weight? Perhaps you have been a 'yo-yo' dieter for years?

If any of these apply then this workshop is for you. It is also for you if you just want to fine-tune your way of eating to prevent gaining a few pounds or achieve better health.

This workshop isn't about dieting, rather about identifying the factors why you aren't losing weight and identifying the best types of food for you as an individual.

Boost your Immunity

Peri-menopause is a period of hormonal change before menopause. Symptoms such as hot flushes, depression, mood swings and insomnia are common.

At menopause itself, a woman's risk of heart disease and osteoporosis increases dramatically. This workshop will teach you about natural and simple ways to relieve symptoms and reduce the health risks associated with menopause. Diet, nutritional supplements, herbs and energy techniques will be covered.

This workshop covers the causes of stress and its various stages. Stress management using self- massage of specific points on your body, breathing, exercises and nutrition. Learn some of the most highly effective techniques based on acupressure, Kinesiology and Neuro Linguistic Programming that reduce stress and boost your vitality that you can practice at home.

You will learn ways to identify and clear sabotage programs that may be the underlying key in why people are not making progress in their goals. Techniques will be taught that use affirmations and the meridian systems to release long standing reactive emotions and attitudes gently and easily.

Flower essences are a popular self- help tool used by many. However with such a massive selection to choose from where do you start? It may take you weeks of trial and error reading about them and then trying them out in the hope that they will support your healing process.

Now you can learn the easy way using Kinesiology. In this workshop you will learn how to bring an issue, emotional or otherwise, forward so you can find out which essence (or essences) will support your move into a positive frame of mind. You will be able to test this on fellow students and discover which remedies help you. You will be able to take this knowledge home to help your friends and family.

Nutrition for Vitality

Sat 14th June 9.30- 5.30pm

Dynamic Healing