Emotional Freedom Technique (EFT) |
|
|
EFT is also known as energy psychology and likened to emotional acupuncture, but without the needles. Born out of Kinesiology, clinical psychology research and Chinese medicine, it is a gentle and powerfully effective approach for resolving traumas and underlying emotions such as:
Our negative emotions, limiting beliefs and painful memories are associated by disturbances in our energy field, which can be produced by a physical or emotional trauma. Trauma disturbs the body’s intricately interconnected energy circuits, that in turn sets off hormonal, physiological, neurological, chemical and cognitive affects resulting in a negative emotion. The disturbances cause energy imbalances that can be experienced as depression, fears, addictive behaviours etc. When a disturbance occurs within a thought field, it always corresponds to energy points in the body. EFT is a simple tapping procedure that gently realigns the body's energy system. It quickly disconnects physical discomfort attached to negative emotions to release performance blocks, realign desires and goals, with an ability to take action. It is very usual for people who know 'intellectually' what they want to be doing, but are frustrated that something within them is continually preventing them from either taking action or when they do, they fall back into old ways. Unlike traditional therapies, EFT can release these blocks in a few treatment sessions that would normally have taken years. EFT requires no remembering and no re-living the trauma, hence it removes all blocks in a calm and relaxing way.
|
|
|
| ||
|
|
|
Dynamic Healing |